Our fitness method, instructed entirely on classic Pilates apparatus, offers whole body strength, improved muscle tone, proper alignment, and flexibility in a dynamic, gracefully-paced, and mindful workout. We teach you how to initiate movement from your core (deep abdominals, obliques, back and spine extensors, inner thighs, glutes and hips), to slim, stabilize, and move with efficiency and grace. It's safe, highly effective, and most of all lots of FUN! We are here to make working out
© 2019 - Napa Valley Now. All Rights Reserved.