The Power of "NO", Self defense for Girls
Please note, this event has expired.
This one day class applies several areas of self-defense for girls age 8 to 13 in a fun and informative way. The class will include physical, verbal, and mental techniques including:
• Role play using tone of voice and body language.
• Self-Confidence exercises and ideas for self-defense and for daily life.
• Practice self-defense moves taken from martial arts.
• Gain understanding on when and how to protect yourself.
• Learn to avoid situations that are at risk and have a better understanding
INDIVIDUAL DATES & TIMES*
Additional time info:
Please arrive 10 minutes before class starts.
1755 Industrial Way, Unit 22, Napa, CA 94558