Tai Chi

Presented by Napa Valley College - Upper Valley Campus at Napa Valley College Upper Valley Campus, Saint Helena CA

Aug 30
-
Dec 13
Tai Chi

Tai Chi is both a moving meditation and a martial art, based on the principles of harmony and balance.

A regular practice reduces stress, stimulates the internal organs, strengthens the immune and nervous systems, improves blood circulation and concentration, increases flexibility and range of motion, and helps balance and coordination. This ancient Chinese exercise is a wonderful source of relaxation. It emphasizes slow breathing, balanced postures, and absolute calmness. It requires no

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ADMISSION INFO

Cost: $70

Pre-registration is required.

Course Code Number: 74184

Contact: 707-967-2901

Email: uvc_sthelena@napavalley.edu

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INDIVIDUAL DATES & TIMES *

  • Nov 15, 2018 at 10:45 am - 11:45 am (Thu)
  • Nov 29, 2018 at 10:45 am - 11:45 am (Thu)
  • Dec 6, 2018 at 10:45 am - 11:45 am (Thu)
  • Dec 13, 2018 at 10:45 am - 11:45 am (Thu)

Additional time info:

No class 11/22.

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Napa Valley College Upper Valley Campus

1088 College Ave., Saint Helena, CA 94574

CONNECT WITH Napa Valley College - Upper Valley Campus

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