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Tai Chi is both a moving meditation and a martial art, based on the principles of harmony and balance.
A regular practice reduces stress, stimulates the internal organs, strengthens the immune and nervous systems, improves blood circulation and concentration, increases flexibility and range of motion, and helps balance and coordination. This ancient Chinese exercise is a wonderful source of relaxation. It emphasizes slow breathing, balanced postures, and absolute calmness. It requires noView more
INDIVIDUAL DATES & TIMES*
Additional time info:
No class 11/22.
1088 College Ave., Saint Helena, CA 94574
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Apr 27, 2019