Tai Chi

Presented by Napa Valley College - Upper Valley Campus at Napa Valley College Upper Valley Campus, Saint Helena CA

Jan 17
May 23
Tai Chi

Tai Chi is both a moving meditation and a martial art, based on the principles of harmony and balance. A regular practice reduces stress, stimulates the internal organs, strengthens the immune and nervous systems, improves blood circulation and concentration, increases flexibility and range of motion, and helps balance and coordination. This ancient Chinese exercise is a wonderful source of relaxation. It emphasizes slow breathing, balanced postures, and absolute calmness. It requires no

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Cost: $75

Pre-registration is required.

Course Code Number: 74568

Contact: 707-967-2901

Email: uvc_sthelena@napavalley.edu

    Official Website


  • May 23, 2019 at 10:45 am - 11:45 am (Thu)

Additional time info:

No class 2/14, 4/18.

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.


Napa Valley College Upper Valley Campus

1088 College Ave., Saint Helena, CA 94574

Google Map of 1088 College Ave., Saint Helena, CA 94574

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