Tai Chi

Presented by Napa Valley College - Upper Valley Campus at Napa Valley College Upper Valley Campus, Saint Helena CA

Jan 17
-
May 23
Tai Chi

Tai Chi is both a moving meditation and a martial art, based on the principles of harmony and balance. A regular practice reduces stress, stimulates the internal organs, strengthens the immune and nervous systems, improves blood circulation and concentration, increases flexibility and range of motion, and helps balance and coordination. This ancient Chinese exercise is a wonderful source of relaxation. It emphasizes slow breathing, balanced postures, and absolute calmness. It requires no

View more

ADMISSION INFO

Cost: $75

Pre-registration is required.

Course Code Number: 74568

Contact: 707-967-2901

Email: uvc_sthelena@napavalley.edu

    Official Website

INDIVIDUAL DATES & TIMES*

  • May 23, 2019 at 10:45 am - 11:45 am (Thu)

Additional time info:

No class 2/14, 4/18.

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Napa Valley College Upper Valley Campus

1088 College Ave., Saint Helena, CA 94574

Google Map of 1088 College Ave., Saint Helena, CA 94574

See what's near this venue

CONNECT WITH Napa Valley College - Upper Valley Campus

    Website
/
nheartsnsmall
Artsopolis Network Members: Akron OH | Austin TX | Birmingham AL | Boston MA | Cape Cod MA | Cincinnati OH | Cleveland OH | Colorado Springs CO | Columbia SC | DuPage County IL | Essex County MA | Flagstaff AZ | Flint MI | Fort Lauderdale FL | Indianapolis IN | Kalamazoo MI | Kansas City MO | Macon GA | Main Line Area PA | Marin County CA | Marquette County MI | Mendocino County CA | Middlesex County NJ | Milwaukee WI | Montgomery County MD | Napa Valley CA | Nashville TN | Orange County CA | Orlando FL | Panama City FL | Pittsburgh PA | Providence RI | Quito, Ecuador | Richardson TX | Rock Island IL | Sacramento CA | San Antonio TX | St. Cloud MN | St. Croix Valley MN/WI | St. Johns County FL | Stillwater MN | Tallahassee FL | Tampa Bay FL | Utah | Ventura CA | York County PA