Morning Yoga- All Levels Vinyasa Flow
Please note, this event has expired.
Treat yourself to an invigorating and relaxing start to the day! This class is a mindful vinyasa flow with focus on both strength and flexibility, and is suitable for most levels – including those with no prior yoga experience as well as dedicated yoginis. Each class focuses on a different set of muscles, and will include time for core work, sun salutations, standing postures and flows, seated postures, active stretching, breath work, and relaxation. Bring a yoga mat and blanket or largeView more
1088 College Ave., Saint Helena, CA 94574